By taking the right steps to take care of your feet, you can avoid a great deal of discomfort, pain, and possibly even prevent foot diseases, ailments, and injuries. At Foot & Ankle Center of Kirkland, we want you to have every advantage when it comes to strong, healthy feet, so are pleased to provide these valuable tips that work in your favor.
Perhaps the most important of all guidance we can provide is to always wear roomy, supportive, comfortable shoes. Certainly, fashion plays a role in your decision making, but you can get shoes that look fantastic and that are also good for your foot health in Bellevue. Footwear is one aspect of your wardrobe where putting the effort in to get quality pays noticeable dividends. This is particularly so if you are on your feet a lot all day, but it really applies to everyone. High heels should be worn as rarely as possible, because the way they shift the weight to the front of your foot is a common cause of bunions and hammertoes. One tip that is helpful is that you should buy new shoes in the afternoon. As the day progresses, feet tend to swell, so if you try on new shoes in the morning, the likelihood is that they will be tighter later in the day, and that’s not good for you. Toenail maintenance is also crucial to your foot health in Bellevue. Be sure to trim them, but do not round off the edges. Doing so often leads to ingrown nails and possible infections. Cut straight across. Also, wash your feet regularly and dry them thoroughly. Moist feet attract fungal infections, such as Athlete’s foot. Speaking of which, be sure not to walk barefoot in common areas like locker rooms or showers.
If you take care of your foot health in Bellevue, there is less chance you will end up with foot problems. But if you do, we’re here to help, so contact our office when you need an appointment.